The 3 Most Common Myths about 6-Pack Abs
7 Oct

One of my rare shirtless training pics. I was reluctant to post it, but I wanted to show that I have "walked the talk," so to speak.
While I was on my weight-loss journey from 275 pounds down to 190, I put in a fair amount of research on weight loss. I spent a whole lot reading about what works and what doesn’t. And today I’d like to discuss one of the “holy grails” of weight loss: the 6-pack. Now, I didn’t deliberately work towards acquiring 6-pack abs, but I have had them for quite some time. They were more a by-product of my Parkour training than the result of any deliberate effort, but they sparked a lot of questions from friends. Questions like “What exercises did you do?,” “What supplements did you use?,” and “Did you use any of those ab machines?” In answering these questions, I discovered that there are quite a few myths surrounding the elusive 6-pack. And I decided to dispel some of them as best as I could. So, without further ado, here are the 3 most common myths about 6-pack abs.
Myth #1: You can buy something and get a 6-pack without having to work for it.
I’m sorry to tell you that nothing you buy will get you a 6-pack any faster than a healthy diet and regular exercise. There is no magic ab supplement. Those electronic muscle stimulation belts don’t work. In fact, these things might actually take you further away from your goal, because they lull you into thinking that you don’t have to work for the body you want.
One of the few fortunate things about living on a shoestring budget is that you don’t have the resources to go buying every hot new vitamin supplement or exercise machine that comes out. You learn to stick with the bare essentials. Which is good, because in exercise, the bare essentials are usually what bring you the greatest results.
There is no magic bullet. Exercise often. Eat right. Work hard. And you’ll get results.
Myth #2: You can get a 6-pack from doing nothing but ab exercises.
I’ve run into quite a few people that have said something along the lines of, “I’ve been doing nothing but crunches and planches all day, but I can’t see any abs! I don’t get it!” A lot of people seem to think that they just don’t have abs yet, so they keep trying to work the muscles to get them to appear.
Everyone already has abs. Without them, we wouldn’t be able to support ourselves upright or stabilize our spines. The problem is that the abs are sheathed in a layer of fat. It’s like trying to grow carrots. Everyone knows that carrots grow underground. And even if you water them every day, and you see their tops growing, you can’t get to the actual carrots until you remove the layers of dirt that are on top of them. But so many people are doing the equivalent of standing around for hours, watering and yelling, “Where the hell are my goddamn carrots?!” They’re there. Your abs are there. You just have to start unearthing them.
My advice is to abandon ab exercises for a while(especially if you’ve been doing nothing BUT ab exercises) and start doing cardio. Were you doing an hour’s worth of ab exercises every day? Switch it up to an hour of running or an hour of swimming. You don’t need to build the muscle anymore. You’ve already got the muscle. Start burning the fat first. Which brings us to the next myth…
Myth #3:You can target your weight loss to your abdominal area.
Absolutely untrue. When the body burns fat, you can’t tell it where to take the fat from. I hear a lot of my friends ask me what exercises I did to get rid of my belly fat and love handles. I tell them that I practiced running and climbing. They just laugh and say, “No, really…what exercises target the fat in the belly area?”
It takes a long time to explain that there is no exercise that burns fat exclusively from the midsection. All you can do is eat less and exercise more. The body takes the fat from wherever it wants, and it doesn’t care what exercises you’re doing that day. The best that you can do is to continue eating right and doing your cardio exercises to reduce your overall bodyfat. Eventually, your body will decide to take fat away from your midsection, but you can’t isolate or target the fat loss yourself. Accept that.
Conclusion
I don’t like that I have to refer back to cliches like, “Eat less, exercise more.” But there’s a reason that people use those phrases over and over. Because they’re true. There’s no quick path to weight loss. And there’s no single step to six-pack abs. Achieving these goals, just like achieving any other goal, comes through carefully planned and executed work. There is no way around it. But that’s the way it should be. Because, ultimately, it’s not about having the six-pack. It’s about what the six-pack stands for. Would you want it to just be the result of some miracle pill that you bought? Or would you want it to be a badge of honor that you earned through diligence and hard work?
Thank you for reading, friends. I hope that today finds you all in good health, and that you will all continue to live well and be well. See you all again soon! ![]()

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